I’ll be demoing this Sun, July 1st at the Kingfield Farmers Market, 4310 Nicollet Ave (South Mpls). This terrific & beloved neighborhood market is open every Sunday 8:30 a.m.-1 p.m. It’s a wonderful cozy and very friendly alternative to the larger, more overwhelming markets. I always bump into tons of acquaintances there. Note: park around the block somewhere as parking on Nicollet is a competitive sport.
My demo is part of a series called “The Veggie Butcher”, sponsored by Erik Brown Homes. Each guest chef will show you what to do with whatever veggies are at the market that day. Mysteries of that funny-looking Kohlrabi, revealed, and that sort of thing. Free samples, of course!
I’m going to do various chopped salads and make fun vinaigrettes to mix and match. For instance:
- Beet Napa Cabbage Slaw
- Orange-Cilantro Vinaigrette (the recipe on blog is for Orange Mint so just substitute Cilantro or Dill…)
- Chipotle Vinaigrette
- Marinated Minty Kohlrabi SaladI may add some quinoa or other grain to one of these, for a 3rd, heartier salad that’s gluten-free, too. Various recipes are on this blog already (see Recipe page).
Why chopped salads vs lettuce salads? Because you get more vegetables per serving, that’s why, which means more nutrients and more fiber. And b/c once marinated in vinaigrette, chopped salads last a week in your frig, as opposed to lettuces, which won’t. Notice that farm & garden-fresh leaf lettuces are more delicate than store-bought and wilt faster.
I’ll return to Kingfield to do an interactive kid’s demo on July 15th, 10.30am- 1pm at the Kids’ Tent. This will be a version of my “Lil Locavores” show. Kids from the audience will help make salads and do fun educational skits!
More Farmers Market demos are coming on following weekends – see Farmers Market Appearances page for dates & places.