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	<title>One Dish At A Time</title>
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	<description>Learning to Eat and Cook Healthfully</description>
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		<title>One Dish At A Time</title>
		<link>http://onedish.wordpress.com</link>
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		<item>
		<title>Cooking Classes at The Grove: Kale. It&#8217;s What&#8217;s for Dinner.</title>
		<link>http://onedish.wordpress.com/2012/01/13/cooking-classes-at-the-grove-kale-its-whats-for-dinner/</link>
		<comments>http://onedish.wordpress.com/2012/01/13/cooking-classes-at-the-grove-kale-its-whats-for-dinner/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:26:09 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Chopped Salad Club]]></category>
		<category><![CDATA[Cooking lessons]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[beet_greens]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[community center classes]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy_dishes]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale soup]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Turnip greens]]></category>
		<category><![CDATA[whole_foods]]></category>

		<guid isPermaLink="false">http://onedish.wordpress.com/?p=693</guid>
		<description><![CDATA[I will be offering a couple more cooking classes this winter at Inver Grove Hts Community Center (south east suburb). I taught some this past fall (see previous posts from Oct). We&#8217;re going to be focusing on Kale and possibly Quinoa. I&#8217;m always advocating for the leafy green veggies like kale, collard greens, turnip green, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=693&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onedish.wordpress.com/2012/01/13/cooking-classes-at-the-grove-kale-its-whats-for-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tksytutu</media:title>
		</media:content>

		<media:content url="http://onedish.files.wordpress.com/2009/09/fave-close-up-raw-plate.jpg?w=300" medium="image">
			<media:title type="html">fave close-up raw plate</media:title>
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	</item>
		<item>
		<title>DDoW starts up again next week</title>
		<link>http://onedish.wordpress.com/2012/01/10/690/</link>
		<comments>http://onedish.wordpress.com/2012/01/10/690/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:31:56 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://onedish.wordpress.com/?p=690</guid>
		<description><![CDATA[I am postponing Delivered Dish of the Week service until next week (Jan 15 &#8211; 21) . I am in the midst of a major re-organization of my home &#38; office. Literally &#8212; it&#8217;s like a corn maze of plastic storage tubs. I need a bit more time to put these jigsaw pieces into place, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=690&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onedish.wordpress.com/2012/01/10/690/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tksytutu</media:title>
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	</item>
		<item>
		<title>Jan &#8211; Feb Menus</title>
		<link>http://onedish.wordpress.com/2012/01/10/jan-feb-menus/</link>
		<comments>http://onedish.wordpress.com/2012/01/10/jan-feb-menus/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:27:58 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Chopped Salad Club]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chopped kale]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain salads]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://onedish.wordpress.com/?p=687</guid>
		<description><![CDATA[Jan 15 &#8211; 21 1) Green Tamale Casserole. Vegan, gluten-free. You asked and you shall receive! The most popular dish of Fall 2011 is back. Presented in a foil loaf pan, this layers beans &#38; chopped kale stewed in a tomatillo sauce with steamed corn tamale dough made from Bob&#8217;s Red Mill organic masa flour. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=687&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onedish.wordpress.com/2012/01/10/jan-feb-menus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Church Basement Ladies Beware</title>
		<link>http://onedish.wordpress.com/2011/12/16/church-basement-ladies-beware/</link>
		<comments>http://onedish.wordpress.com/2011/12/16/church-basement-ladies-beware/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:24:06 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Chopped Salad Club]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[pork roast]]></category>
		<category><![CDATA[primal diet]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[whole_foods]]></category>

		<guid isPermaLink="false">http://onedish.wordpress.com/?p=680</guid>
		<description><![CDATA[Sorry,  no beige food on Dec&#8217;s menu &#8212; or ever &#8212; and the flavors are amped up, so beware, church basement ladies (CBLs), beware!  Get thee hence! Image of me holding a wreath of garlic, warding off plaid-aproned zombies clutching cans of cream of mushroom soup&#8230;. (Pls note I myself am a &#8220;church lady&#8221; so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=680&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onedish.wordpress.com/2011/12/16/church-basement-ladies-beware/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tksytutu</media:title>
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		<media:content url="http://onedish.files.wordpress.com/2011/12/cuban-pork-roast.jpg?w=225" medium="image">
			<media:title type="html">Cuban Pork Roast</media:title>
		</media:content>
	</item>
		<item>
		<title>Caveman Classics</title>
		<link>http://onedish.wordpress.com/2011/11/27/caveman-classics/</link>
		<comments>http://onedish.wordpress.com/2011/11/27/caveman-classics/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:51:08 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onedish.wordpress.com/?p=672</guid>
		<description><![CDATA[In response to requests, I&#8217;ve decided to offer, on a trial basis, a meat &#38; veg dish for DDoW that complies with the &#8220;Paleolithic&#8221; aka &#8220;Primal&#8221; or &#8220;caveman&#8221; diet. This regimen emphasizes intakes of moderate protein &#38; fat and high vegetable &#38; fruits and excludes many carbohydrates, ie grains and sugar. Some people exclude dairy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=672&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onedish.wordpress.com/2011/11/27/caveman-classics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tksytutu</media:title>
		</media:content>

		<media:content url="http://onedish.files.wordpress.com/2011/11/87453812_xs.jpg?w=300" medium="image">
			<media:title type="html">87453812_XS</media:title>
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		<media:content url="http://onedish.files.wordpress.com/2011/11/images.jpg" medium="image">
			<media:title type="html">Chicken Stew</media:title>
		</media:content>
	</item>
		<item>
		<title>Success and Gratitude</title>
		<link>http://onedish.wordpress.com/2011/11/15/success-and-gratitude/</link>
		<comments>http://onedish.wordpress.com/2011/11/15/success-and-gratitude/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 08:04:48 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Catering]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://onedish.wordpress.com/?p=658</guid>
		<description><![CDATA[The big Auction Dinner on Sat went well and I am so thankful to the 20 volunteer cooks and servers who helped me pull it off!  They chopped, stirred, sauteed, baked and blended with aplomb, good humor and minimal direction. Susan made the collard dish from start to finish, and she&#8217;d never even tried collards [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=658&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onedish.wordpress.com/2011/11/15/success-and-gratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tksytutu</media:title>
		</media:content>

		<media:content url="http://onedish.files.wordpress.com/2011/11/2011churchauctionzenondance-032.jpg?w=300" medium="image">
			<media:title type="html">2011churchauction appetizers</media:title>
		</media:content>

		<media:content url="http://onedish.files.wordpress.com/2011/11/2011churchauctionzenondance-039.jpg?w=272" medium="image">
			<media:title type="html">2011churchauction Buffet Entrees</media:title>
		</media:content>

		<media:content url="http://onedish.files.wordpress.com/2011/11/2011churchauctionzenondance-031.jpg?w=300" medium="image">
			<media:title type="html">2011churchauction Plantains w/ Sriracha</media:title>
		</media:content>

		<media:content url="http://onedish.files.wordpress.com/2011/11/2011churchauctionzenondance-042.jpg?w=221" medium="image">
			<media:title type="html">2011churchauction Jerk Chicken</media:title>
		</media:content>

		<media:content url="http://onedish.files.wordpress.com/2011/11/2011churchauctionzenondance-041.jpg?w=300" medium="image">
			<media:title type="html">2011churchauction Collards</media:title>
		</media:content>
	</item>
		<item>
		<title>Caribbean Dinner Menu</title>
		<link>http://onedish.wordpress.com/2011/11/10/654/</link>
		<comments>http://onedish.wordpress.com/2011/11/10/654/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 18:16:10 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Catering]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[farmers_market]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy_dishes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole_foods]]></category>

		<guid isPermaLink="false">http://onedish.wordpress.com/?p=654</guid>
		<description><![CDATA[As mentioned in earlier posts and my weekly email blast, I’m cooking dinner for 175 people this weekend at a church auction event. Many many volunteers will be helping me prep cook, serve, etc. I am shopping like crazy, will hit the farmers market tomorrow morning for collards etc, and then start banging around the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=654&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onedish.wordpress.com/2011/11/10/654/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tksytutu</media:title>
		</media:content>

		<media:content url="http://onedish.files.wordpress.com/2011/11/2011churchauctionzenondance-148.jpg?w=300" medium="image">
			<media:title type="html">2011churchauction Pineapple Cake</media:title>
		</media:content>
	</item>
		<item>
		<title>Keen for Quinoa</title>
		<link>http://onedish.wordpress.com/2011/11/10/keen-for-quinoa-2/</link>
		<comments>http://onedish.wordpress.com/2011/11/10/keen-for-quinoa-2/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 17:58:22 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Catering]]></category>
		<category><![CDATA[Chopped Salad Club]]></category>
		<category><![CDATA[Cooking lessons]]></category>
		<category><![CDATA[Personal Chef]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://onedish.wordpress.com/?p=649</guid>
		<description><![CDATA[NOTICE: I am taking next week off. Delivered Dish of the Week returns for Thanksgiving. Yesterday I spent the afternoon with a family who is going gluten- and dairy-free for behavioral/medical reasons. I showed them 4 easy ways to eat quinoa: plain like rice; hot cereal w/ soy milk &#38; raisins; in a tabbouleh-like vegetable [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=649&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onedish.wordpress.com/2011/11/10/keen-for-quinoa-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tksytutu</media:title>
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	</item>
		<item>
		<title>Farmers Markets on weekends only</title>
		<link>http://onedish.wordpress.com/2011/10/28/farmers-markets-on-weekends-only/</link>
		<comments>http://onedish.wordpress.com/2011/10/28/farmers-markets-on-weekends-only/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 21:43:30 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Nutrition & Sustainable Food News]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[farmers_market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[Mpls Farmers Market]]></category>
		<category><![CDATA[St Paul Farmers Market]]></category>

		<guid isPermaLink="false">http://onedish.wordpress.com/?p=637</guid>
		<description><![CDATA[I am seriously bumming that the weekday metro Farmers Markets are all done for the season as of this week. And my favorite, St Paul Farmers Market in Lowertown (weekends only), closes Nov 15th! Aiiyeee!  But the Mpls market on North Lyndale is open daily 6am &#8211; 1pm til Dec 25th. The variety of produce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=637&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tksytutu</media:title>
		</media:content>

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			<media:title type="html">fal2007_brussels_sprouts_harvest</media:title>
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		<title>The Stomachs Have Spoken!</title>
		<link>http://onedish.wordpress.com/2011/10/28/the-stomachs-have-spoken/</link>
		<comments>http://onedish.wordpress.com/2011/10/28/the-stomachs-have-spoken/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 21:22:26 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Catering]]></category>
		<category><![CDATA[Chopped Salad Club]]></category>
		<category><![CDATA[Cooking lessons]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[collards]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[split pea soup]]></category>
		<category><![CDATA[tamale casserole]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[&#8230; and the Yums carry the day. I have never had so many unsolicited positive reviews of any one dish than for last week&#8217;s Green Tamale Pie! Some people tell me they love XYZ and, I think generally most people like most dishes, but the feedback for this was unprecedented. Thank you!  I really appreciate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onedish.wordpress.com&amp;blog=8452274&amp;post=634&amp;subd=onedish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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