Wednesday was a whirlwind, with two special events back to back — and extra deliveries on Tues to compensate. In the morning, at the Active Aging Info Fair held by Inver Grove Heights Community Center, I handed out last week’s DDoW, Kamut Salad in Orange Mint Vinaigrette, to all sorts of people, and had my Whole Grains & [...]
Posts Tagged ‘healthy_salads’
Dishes of the Week
Posted in Delivered Dish of the Week, General news, tagged beets, carrots, chickpeas, collards, cooking lessons, cucumbers, daikon, farmers_market, garbanzo, ginger, gluten-free, healthy_salads, lentils, millet, napa_cabbage, noodles, organic, tofu, TVP, vegan, vinaigrette, wheatberry, whole grains, whole_foods, zucchini on October 2, 2011 | Leave a Comment »
SEP 26 – OCT 1 1) Thai Farmers’ Market Chowder. Vegan & gluten-free. Will contain corn. A take on a milk-based chowder, but with coconut milk and lemongrass. Serve with rice, quinoa, etc. 2) “Laab” Thai Noodle Salad with TVP. Vegan; contains gluten. OK, I’m breaking down and using spaghetti* for the first time in 2 years, b/c spaghetti doesn’t get [...]
Locavoracious 2
Posted in Demos, General news, Recipes, tagged agriculture, antioxidant, beets, cabbage, carrots, climate change, farmers_market, fresh, fresh mint leaves, garlic, gluten-free, healthy_salads, herbs, kohlrabi, local produce, locavoracious, locavore, mint, parsley, raw, rice vinegar, sustain, Twin Cities Daily Planet, vegan, vinaigrette on September 26, 2011 | 1 Comment »
Aunty Oxidant makes Firecracker Salad at the Moving Planet MN350 event at the State Capitol, St Paul, 09-24-11 Saturday was an incredibly beautiful day to be outside, talking to people about sustainable agriculture and buying local, and handing out samples of fresh raw salad made from vegetables I had just bought at the farmers’ market that morning. I [...]
Demos & Classes
Posted in Cooking lessons, Demos, tagged antioxidant, beets, carrots, chipotle, coleslaw, cooking classes, cooking demonstration, farmers_market, fiber, Healthy snacks, healthy_salads, kids, kohlrabi, little_locavores, potatoes, raw, root vegetables, rutabagas, sweet potatoes, teens, vegan, vinaigrette, vitamins, zucchini on August 21, 2011 | Leave a Comment »
THIS SUNDAY Aunty Oxidant (that’s me) and the Little Locavore show ride again! I will be demo-ing healthful salads at the Kingfield Farmers Market, one of the best markets in town! Come see me at 10.30am down at 4310 Nicollet Ave, Mpls. It’s open every Sun 8:30 am -1 pm. I am planning to make — with kids’ assistance [...]
Get Your Beet Down to The Farmers’ Market, Already!
Posted in Delivered Dish of the Week, Nutrition & Sustainable Food News, tagged anti-cancer, antioxidant, beets, cabbage, carrots, chef knife, farmers_market, fresh, healthy_salads, knife sharpener, raw, vegan, vinaigrette on July 3, 2011 | Leave a Comment »
The Farmers’ Markets have all sorts of lovely veg now, even beets, which usually are abundant Sep – Nov. Some people like me are huge fans, while some have an aversion. I suspect this aversion is due to an unpleasant childhood incident involving Canned Beets, which are NOTHING like roasted, steamed or raw beets. Pickled [...]
Locavor-acious
Posted in Delivered Dish of the Week, Demos, Nutrition & Sustainable Food News, tagged chard, community gardens, CSA, family farm, greens, healthy_salads, little_locavores, locavore, marinated salads, organic, radish, rainbow chard, raw, red rice, vegan, vinaigrette, wheatberries on June 29, 2011 | Leave a Comment »
“Do the locavore” is a song I sang to open my farmers’ market show & demo ”Little Locavores”. Adapted from “Do the Locomotion”. Very catchy! Now that local veggies are in, I’m doin’ the locavore and buying from farmers like Reimann Family Farm in St Francis. I also hope to buy produce from youth-run community gardens. [...]
DDoW Club — Bring on the Potlucks!
Posted in Delivered Dish of the Week, General news, tagged baked beans, beets, black-eyed peas, buckwheat, cilantro, farmers_market, green beans, healthy_salads, herb pesto, kasha, lentils, noodles, parsley, potato salad, potluck, radish, red rice, sesame_dressing, soba noodle, tahini, tamarind, Thai, unhulled grain, vegan, vinaigrette, whole grains on June 4, 2010 | Leave a Comment »
Summer Potluck Season is upon us! With that in mind, here are the next 3-4 weeks of the Delivered Dish of the Week Club. 1 qt is enough for a 10-12 person potluck (1/3 cp each). If a bigger event, order more! Also, you’ll start to see more locally grown veg in salads, as they [...]
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