Appearing Live, with Knives, Near You!

Aunty Oxidant at Kingfield Market in So Mpls. That’s kohlrabi in front.

You have 2, repeat, 2 chances to see me demo fresh healthful salads at Farmers Markets this weekend!  Come get free tips, recipe cards and, of course, free food samples.

FRIDAY JULY 13TH, 4.30 – 6.30pm at West Broadway market, on Broadway at Bryant Ave North (few blocks from Hwy 94 Broadway exit). This new-ish satellite market is improving food access in a neighborhood that sorely needs it.

SUNDAY JULY 15TH, 10.30am -1pm at Kingfield market on Nicollet (4300 block across from Anodyne Cafe). This one is aimed squarely at kids. My Lil Locavores show features skits about nutrition and invites kids to make salads w/ me, using craft scissors!

Kohlrabi is from the cabbage family and therefore contains particularly beneficial antioxidants.

July 1st’s demo at Kingfield was great!  People enjoyed Raw Beet & Beet Green Salad in 2 different vinaigrettes and Minted Asian Kohlrabi Salad, then went home with recipe cards to make them at home.

Thanks to Erik Brown Realty for sponsorship of Kingfield’s “The Veggie Butcher” demo series, and for kindly stepping in as #1 chopper.

See Recipe page for these dishes & vinaigrettes and more.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s