Nourishing Soups for Wintery Nights

I’m teaching a class on Jan 10th at Harvest Moon Co-op in Long Lake, “Hot, Healthy Soups for Cold Wintery Nights”. You’ll make 3 tasty soups, all low in fat, high in fiber and full of veggies. All are dairy-free, grain-free & gluten-free, low-glycemic and Paleo-friendly.

  • Pureed Kale & Sweet Potato w/ Sage (gluten-free & vegan with 2 super-foods!)
  • Vegetarian Butternut Tortilla (gluten-free & vegan)
  • Coconut Thai Chicken & Veg (gluten-free & dairy-free, we’ll include a super-food too)
  • Cooking class with teens: prepping sweet potatoes.

    Cooking class with teens: prepping sweet potatoes and chicken (photo by Nicky Patnaude).



We’ll also review knife skills, bulk cooking, and ways to modify soups for your own dietary needs. You’ll go home with 2 containers of soup ($16 value) and honed knives.

Cost: $35 Harvest Moon Members/ $40 Non-members. Register through Orono Community Education

TELL YOUR PEEPS in the western burbs!


As with all my classes & demos, these will feature mostly vegan, gluten- & dairy-free dishes, seasonal ingredients and bulk cooking tips.

  • Two hands-on classes at Valley Natural Foods in Burnsville, Thu Feb 21st and Thu Mar 14th. More info to come.
  • Hands-on classes at the super-spacious GIA Kitchen in St Paul (my own rented facility) starting this winter. Dates TBA. I plan to offer a series on Paleo meals as well !  Stay tuned.
Tracy's cooking class w/ 8 men

 Tools make the man! My cooking class always starts with knife how-to’s. 




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