Cooking Classes at Valley Natural Foods Co-op

I’m teaching 2 classes on easy vegetarian meals at Valley Natural Foods Co-op in Burnsville in the next 5 weeks. 

Both are hands-on. This means bring your own knife and be prepared to get busy! You’ll take home samples of each dish we make. All dishes are vegan (dairy-free), gluten-free, soy-free, with no added sugars and no processed carbs. Just veggies, legumes and lots of flavor! 

CLASS #1: This Thursday, Feb 21, 2013, 6:30-8:30pm: Beets and Lentils. $26-30.

We’ll make 4 different dishes using the same ingredients. All are easy to make, full of nutrition and keep for a week+.  Roast Ratatouille Provencal; Beet Carrot Slaw; Roast Beet & Lentil Salad; Eggplant & Lentil Saute.

Roast Beet & Lentil Salad in Balsamic Vinaigrette (photo by Alicea Rose Photography). Vegan & Gluten-free.

Roast Beet & Lentil Salad in Balsamic Vinaigrette (photo by Alicea Rose Photography). Vegan & Gluten-free.

CLASS #2: Thursday, Mar 21, 2013, 6:30-8:30pm: Beans & Greens. $26-30. 
Basic White Bean & Greens Cassoulet; Beans & Greens Bruschetta; Braised Kale or Collards with Red Peppers & Raisins; Sauteed Garlicky Turnip Greens with cherry tomatoes OR Wilted Kale Salad w/ Tahini Dressing.  All these are beloved staples of my Delivered Dish of the Week and Catering menu.

This price is a STEAL for 2 hours of instruction and $15 worth of food to take home!  Sign up here!  Send your spouse, your “I’m a vegetarian now” high-schooler, your colleague who’s embarked on a no-dairy or no-sugar diet…. Tell your peeps in the southern burbs! 

PS: if you want to make Beans & Greens on your own, see my Recipes for a couple variations.

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